When I get home I usually do this by just thinking about my day. What did i do wrong and how could i improve on myself. Did I do the best i could? Was i patient enough with people today? I deal with the public so patience is my biggest issue. I tend to learn more and more patience the more people I deal with. My biggest temptation is to just let me speak my mind about whatever I am feeling. I have a couple co-workers that like to say things I don't agree with but get very upset if i question them. I have to resist the temptation of just letting myself say exactly what I think about them and their beliefs.
Patience and tolerance is the two biggest virtues that I am acquiring throughout my days. It's much easy to blow up at people than bite your tongue and let them just ramble on about everything that they want to say.